Monday, June 11, 2007
Wed Run
Diane and I are planning to run 8 miles on Wed am at 5:30. We are running with a couple of gals from courts plus. We are starting at Brenda's house, she has a tighter schedule than us. Her address is 1755 Park Blvd S. It is the street immediately to the west of South High track. These gals are fast, but they let us set the pace, so do not be intimidated. I know there is a chance for t-storms, so if it is lightning, we will cancel.
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9 comments:
Kim and Diane,
I am planning to be there. I need to run fast in order to get fast! I will only have time for about 5 or 6 miles though....so I will have to turn around early. Do you already know your route or will you just find out when you get there? I bought a book today called "Run Less, Run Fast" It's based on Amby Burfoot's 3 day training plan.....so far, it's awesome. As of right now, I am just getting to all the research behind the plan...it was tested in at a college in SC...and claims to on average, take off 19 minutes from your Marathon PR. It focuses on Quality Runs as opposed to Quantity of miles. Has lots of info on tempo runs...etc, I was planning on testing a 3day training plan for my fall marathon, whatever that might be.... I'll let you guys know how it works out! Anyway, i will be there Wednesday AM!
I'd be game for doing the shorter run with you, Leah, as I am on a shorter timeframe as well (and can only run 'fast' for that long). I'll plan on meeting you all Wed am, unless there's lightning flashing in my window.
I'm not available Wed AM due to an early meeting. Anybody running Thursday or Saturday morning? I'll honestly try to get up and do TRF this week too.
Tracy
jq....sounds good! I'll see you there, unless it's raining ;)
Tracy- Diane and I are planning to run 5-6 on Thursday, from the Y at 6:00 am......Be there or be square.
Hey, I could meet at the Y on Thursday at 6:00, but anyone out there who would be willing to run a 10:00 to 10:20 minute mile? Otherwise, I will just run from home. I can't keep up with you speedy gals yet. Working on it - slowly . . . .
I will be at the Y for the 5 - 6 mile run on Thursday. I haven't ran that distance in a while. I am guessing my pace would be around yours Karen. C'ya there!
I'll be there--I may run a little shorter, too. I'll have to see how well the time passes.
k-I hit the publish button too early--what I was trying to say was that I may run shorter if I am not feeling so speedy.
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