Karen, Jane, and I were at the Women's Health Summit today. I had a great day- I thought it was well worth the registration fee and the time. The speakers were inspirational and informative. It was just fun to spend the day with a bunch of women committed to living a healthy lifestyle.
Everyone got a pedometer. Once I figured out how to work it, I logged in over 7500 steps. I plan to wear it to work tomorrow and get in over 10,000. I learned some T'ai Chi Chih moves that were great for relaxing. A perfect warm up or cool down to running. I got the number of the instructor and hope to take a class from her sometime soon. I also bought a book "Creat the Body Your Soul Desires" by one of the speakers, Dr. Karen Wolfe. I'll put it on my summer reading list and let you know how it is...
Plan to go with me next year!
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Great job to Jane for all the work on this event. It was well worth the time and money. Some valuable information was given by the speakers that I will apply to my life. It was fun meeting you Jane. I feel like I've known you a long time. WHORS - kindred spirits to be sure!
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