Giving up Yoga-lates for Broadway

I woke up this am and couldn't figure out what I had done in yoga-lates to make my abs so sore. Took a minute, and then I realized it was from all the belly laughs last night. OMG how fun was that? Thanks for making my birthday unforgettable. I am sure they will have a tough time forgetting us at Toscana and the Ho-do.......Thanks for all the cards and gifts.
Barb and Gigi- I loved the mug so much, I took PW's also.....(I will give it back)
Hope you ladies made it through your run ok this morning, pretty crappy out there!
k, need to get busy and de-fork my car, probably isn't appropriate for a funeral. (but when have I been appropriate)?
See a bunch of you tomorrow at DBRC!
Thanks Again!

Scheels West Acres 30% off

Hey WHOR's, the West Acres Scheels just went to 30% off today, FYI.
I'm thinking of running the 10 miler Sat morning at 7am instead of the Chase Race...depends on how crappy the weather is. Knee is feeling better but I think I pulled a hammy. Went to my chiro (Dr. Jeff Pladson) and he cracked every available bone in my neck, back and even re-adjusted my knee. Talk about "nappy time". Feeling much better though.
Tracy

ps. Happy Birthday Kim!!!

The wind does blow 365 days a year in Fargo!

Before I left for my freshman year of college at Concordia someone in my home town asked me where I was going to college and I told him Fargo. He then told me to make sure I always bring a jacket because the wind blows 365 days a year here. I thought of that when I was running (in slow motion)against the wind this morning with Teresa. UGH! It was great when it was at our backs...nothings better :)
Kind of off subject BUT does anyone still swim on Sundays? I have not been going Sundays because of the nice weather I just want to be outside doing cross training. I thought about going this Sunday-anyone else?

Birthday girl says THANKS!

LOVE MY CAR!!!! Some goofy WHOR was doing tricks early this morning, decorated my car while I was swimming, it is soooo cute! I haven't even thought of my Birthday, so that was fun, now I get to celebrate with stickers for 2 days!!!! Thanks for making my day!

UPDATED beardsley events

In addition, Dick Beardsley and Rainbow Resort have donated a Free Dick Beardsley Running Camp Wiaver to be given away at the store on Sunday. I'll find out more...so check back. Also, Brooks, New Balance and Mizuno are giving away promo stuff....and DBRC shirts are in stock. Alberto and Dick will also sign those if you want. Oh! and they are giving away 2 pairs of shoes...one mens and one womens...I think.

Plan to be there at some point on Sunday!

Who is Running this Weekend?

Hi Ladies! Who is running Chase Race and/or DBRC race this weekend? I'll be at both, but not sure if I will run both.
Tracy

Dick Beardsley Grand Opening Events

Okay...events for the Grand Opening Weekend at the Store.
Sunday, May 6th
2:00pm Fun Run with Dick and Alberto
2:30 or so...Dick and Alberto to speak to runners together
Afterwards, there will be a book signing with Dick, Alberto and the Author of Duel in the Sun. Books will be for sale at that time...or you can bring your own copy.

There will be a 10% discount on shoes and apparel, but Greg is thinking about upping that for RRR members. I suggested also that he do a give away or drawing...but no word yet. If things are added to the weekend or changed, I will post them here.

Injury advice

Okay guys I need your help. I think I jinxed myself thinking I felt pretty good with only 4 weeks left to go and no major injuries. Next year I will learn to keep my mouth shut!!! ANYWAY... the Sunday after the Earth Day 1/2 my ankle was swollen - and still is. I may have made the mistake of trying to do the long run on Saturday because it hurts even worse (went from dull pain to shooting pain) today. Before I do anymore running I think I should see someone to find out what the heck is going on. I tried to do some research but now I am even more confused if its a sprain, strain, or stress fracture and the recovery time for all of them doesnt sound good beings the race is less than 3 weeks away. :( I know you all have mentioned doctors in the past to go to so I'm looking for some advice.

Thanks!