YMCA Adult Swim

I just received this mail from the YMCA. I know we have a lot of swimmers out there, and this might be a fun change of pace for the summer. Hell, I might even try it, if they let me bring my floaties:)

Adult Swim Training:

The perfect opportunity for triathlon participants, future master
swimmers, or a lifelong swimmer! Come join us every Tuesday and
Thursday at the Island Park pool to be coached by Talia Merritt, Head
Coach of the F-M Y Gators. Talia will take you through workouts designed
for your needs. Participants are encouraged to be able to swim at least
50 yards without stopping to participate.

Classes will be at Island Park Starting June 19th, on Tuesday and
Thursdays from 6:00-7:00am. The program will run through Aug 2nd.

Cost is $30.00 for members, $40.00 for non-members. Contact the front
desk to register. Questions contact Pauline Alba at 701-364-4167 or
Talia Merritt at 701-364-4151

Running Books?

For those of you readers out there, I am looking for some good running related books for my summer reading. I know Leah mentioned one-will you give me the author of that?
Thanks for your help with my summer entertainment.
sm

Wed Run

Diane and I are planning to run 8 miles on Wed am at 5:30. We are running with a couple of gals from courts plus. We are starting at Brenda's house, she has a tighter schedule than us. Her address is 1755 Park Blvd S. It is the street immediately to the west of South High track. These gals are fast, but they let us set the pace, so do not be intimidated. I know there is a chance for t-storms, so if it is lightning, we will cancel.